Individual Therapy

"What we all think of when we think of therapy."

I am so glad you have found your way here! It is a big first step to reach out for help from a professional. Regardless of what life has placed in front of you, once you enter a therapeutic relationship, you no longer have to face those challenges alone. I use an eclectic approach to therapy, with experience using CBT, DBT, Rogerian, Mindfulness, and Motivational Interviewing among other techniques.

Expressive Therapies

Expressive Therapies, such as play therapy, the use of sand, art, sensory stimulation, and bibliotherapy, allow children to access information, memories, and emotions in the brain while meeting their developmental stages. The brain is not capable of taking something abstract, such as emotions, and put it in words until we are much older. Some adults even have trouble doing this! That is why I focus my practice on the use of these Expressive Therapy modalities!

Parent Coaching

COMING SOON!